by Befitbu | Jul 28, 2023 | Fitness, Health
The practice of yoga has several benefits and the importance of yoga in life is so crucial some of which may be surprising. Yoga can be as physically challenging as you want it to be, but regardless of your physical abilities, it will allow you to experience greater...
by Befitbu | Jun 26, 2023 | Nutrition, Fitness
Pregnancy is a wonderful experience for every woman and with that a complicated too as one must maintain the diet as it’s crucial to have a healthy life for the baby and sugarcane juice for pregnancy is the best option to have. While there are many food and...
by Befitbu | Jun 21, 2023 | Fitness
In the sweltering heat of summer, air conditioning is a beloved ally for staying cool and comfortable. However, despite the pleasant breeze it provides, but you may have a concern like is ac gas harmful and the potential health impacts of air conditioning have...
by Befitbu | Jun 20, 2023 | Fitness
As the scorching summer sun blazes overhead, it becomes essential to find ways to keep both your room and yourself cool during the sweltering months so let’s dive into how to keep yourself cool in the summer. High temperatures can lead to discomfort, fatigue,...
by Befitbu | Jun 19, 2023 | Fitness
When it comes to achieving a toned and flat stomach, many of us struggle with stubborn belly fat. While there is no magical remedy for spot removal, including appropriate workouts in your fitness programme will help you however planks for belly fat are the best to...
by Befitbu | Jun 15, 2023 | Fitness
In today’s hectic lifestyles, our bodies are impacted by a variety of toxins, refined foods, and stress, each one of these can have a negative impact on our overall health and thus we need to know how to detoxify body at home Detoxification is an efficient...
