by Befitbu | Oct 2, 2023 | Fitness
Just Remember the days of traffic jams on the way to the gym and that weird waving at fellow gym-goers? Well, those are leftovers of the past. Now, our yoga mats have turned into mouse pads, and we’re sweating it out from the safety of our own houses. The daily...
by Befitbu | Aug 20, 2023 | Fitness
Oh, the never-ending hunt for the ideal figure.We’ve all been there, looking through Instagram, staring at those perfectly developed bodies, and thinking, “Can I get a slice of that six-pack pie?” And then, there it is, the tempting solution:...
by Befitbu | Aug 15, 2023 | Fitness
Hello to all the exercise lovers out there! If you’ve ever started on the path to better fitness, you’ll know it’s not just about sweating it out and eating green salads.While those elements are definitely important, there’s a hidden gem that...
by Befitbu | Aug 12, 2023 | Fitness
The eternal battle between fat vs muscle weight! Hey there, curious minds! Today, we’re going into a topic that’s like a duel between two heavyweight champs in the world of health – fat weight and muscle weight. Imagine it’s like a friendly fight...
by Befitbu | Aug 3, 2023 | Fitness
Beginning the journey from “Fat to Fit” includes significantly more than just a physical improvement represents a significant shift in thinking that influences all parts of one’s life. To overcome the numerous obstacles scattered over this path,...
by Befitbu | Jul 29, 2023 | Weight Loss, Fitness
Does sweating burn fat? The mystery of whether sweating burns fat continues to occupy the minds of many fitness enthusiasts. Many people connect perspiration with extreme physical exertion, assuming that the more they sweat, the more fat they lose. Our primary goal in...
