Weight loss and alcohol consumption are two topics that are often discussed together. Some people think that alcohol makes the body fat and other think it helps to lose weight.
There are loads of questionnaires about alcohol and the weight loss by that but the weight loss you will have will be negative as alcohol is not good for health.
Alcohol basically has empty calories which you will have but will not affect you with the good nutritional value provided and just gives you extra weight which will ruin your weight loss efforts.
While moderate alcohol consumption may have some health benefits, the other side excessive alcohol consumption can have negative effects on weight loss goals.
Basically, alcohol is high in calories though the calories are empty calories and these extra calories will make you fat only. This means that drinking alcohol can lead to an increase in calorie intake which will increase your weight rather than loss.
So if you are on a journey of weight loss and think that drinking alcohol will not affect anything as it doesn’t have calories then you may be wrong here.
Moreover, drinking alcohol can increase appetite and decrease inhibitions, leading to overeating and poor food choices. A study published in the American Journal of Clinical Nutrition found that people who consumed alcohol before a meal ate more calories than those who didn’t. This can be especially problematic if the food choices are high in calories and low in nutrition.
That means one should avoid alcohol if one wants to weight loss or take it after your meal such that one won’t be able to eat junks and extra foods that one may be felt to eat as your taste buds and hunger seems different when you drink.
Basically, the cause of fat gain which we think has come from alcohol but the fact is the snacks that you eat with it makes you fat as it has high calories and make it count double by drinking together.
Another way in which alcohol can hinder weight loss is by affecting metabolism. Alcohol can make the metabolism slow which causes the body to store them as fat rather than burn them for energy. This can lead to an increase in body fat and a decrease in muscle mass, making it harder to lose weight.
Alcohol can also have indirect effects on weight loss. For example, drinking can lead to poor sleep quality, which can affect hormone regulation and metabolism. As sleep is important and a night of good quality sleep is necessary for a fit body.
If you want to lose weight then the sleep cycle should be more as compared to normal as in the sleep hour you won’t be hungry and will not eat food such that helps you to not put in extra calories so avoid alcohol for a better and longer sleep.
Alcohol can also lead to dehydration, which can affect the body gain weight as hydration is very necessary to a body and by the consumption of alcohol, it’s very hard to drink water as your mind and taste buds want to drink that only.
Water is very necessary for weight loss and you have to drink water in a good amount as water helps to reduce extra fat and calories very effectively and also makes you full and makes you eat less as compared to an empty stomach.
Many of us like to drink alcohol, not on a daily basis but occasionally as alcohol consumption is bad and makes the body unhealthy as alcohol is not good for health.
So, what can you do if you want to lose weight but still enjoy the occasional drink? Here are some tips:
- Limit your alcohol consumption. Stick to one or two drinks per day, and avoid binge drinking.
- Choose low-calorie drinks. Opt for wine or spirits mixed with low-calorie mixers such as soda water or diet soda, rather than beer or sugary cocktails.
- Be mindful of your food choices. Don’t use alcohol as an excuse to indulge in unhealthy foods. Stick to nutritious, low-calorie options.
- Stay hydrated. Drink plenty of water before, during, and after drinking alcohol to avoid dehydration.
In conclusion, while moderate alcohol consumption may have some health benefits, excessive drinking can have negative effects on weight loss efforts. By limiting your alcohol intake and making mindful food choices, you can still enjoy the occasional drink while working towards your weight loss goals.