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Good fats are unsaturated fats which are good for the human body and as well as mind. It helps to lower the risk of any diseases in the body.

Good fats are considered great for a healthy heart so having good fat in a meal is beneficial for the heart as it prevents many heart diseases.

There are so many good options for good fat to include in a diet and here we have discussed the top 7 sources of good fats for a healthy diet.

Good fat must be added to a healthy diet and here are the main sources of good fat for a healthy diet.

So, here is the list of the top 9 best sources of good fats:

1. Avocados

Avacado , a source of good fats

Good fats are found in avocados like monounsaturated and polyunsaturated fats which are really good for the body.

It is also good for maintaining the level of cholesterol in our body as it has a low level of bad cholesterol which is not good for the body.

It is also helpful in weight loss so if you want to manage your weight then eat an avocado every day as it reduces the level of bad cholesterol in the body.

2. Dark Chocolate

Dark chocolate

The amount of cocoa present in dark chocolate is the most of all the ingredients in it so it’s good for health as cocoa is a chemical that comes from a plant which is healthy.

The amount of antioxidants present in it is very high which is good for high metabolism and high metabolism is good for digestion.

The fat present in it is good for the heart which helps lower blood pressure so one can take dark chocolate as it has good fat in it.

3. Whole Eggs

Whole Egg

Whole egg is a full egg with yolk and egg white portion both include, each of them has a good amount of nutrition.

On the nutrition side, the whole egg is very beneficial for health as it contains every nutrition one needs to get.

If you want to gain weight and want good fat in your diet then consider a full egg to fill your stomach and gain some weight.

The good fat in the whole egg is for muscle gain, so you can take it daily if you are a gym person.

4. Fatty Fish

Fatty fish includes salmon, tuna, white fish and many more which contain oils in their soft tissues which make the fish easy to eat.

Fatty fish is not only good in taste but also very healthy because of the good fat present in it which is beneficial for the human body.

The oil present in the fish contains fatty acids which are good fats and contain good saturated fat.

They are good for the heart, lungs, and brain making them healthy and it is also good for blood circulation in the body.

5. Nuts


Nuts are basically fruits which are in a dry state mainly nuts or dry fruits which you may know are cashews, almonds, raisins, walnuts, pistachios and many more.

They are not only good in taste but the fat present in them is considered as good fat that’s why one should include nuts in their diet.

They are also good for weight loss as the amount of fat present in them is good fat which is helpful in weight loss.

Nuts are a healthy snack option for everyone so if you feel some craving for food in the evening then you can have some nuts as a healthy option.

6. Full-Fat Yoghurt

Full Fat Yoghurt

Whole full-fat yoghurt is a good source of good fat which is good as a healthy option for a body to have as food.

Full-fat yoghurt contains good fat which is not bad for the heart or any other cardiovascular diseases one can take if have any heart-related problems.

It is also good for a diabetic person who wants to get rid of type 2 diabetes as full-fat is considered a healthy option to not have diabetes.

Full-Fat Yoghurt is also helpful in the journey of weight loss so take the right amount of yoghurt in your meal at lunch.

7. Peanuts


Well, peanuts have a large amount of fat but mostly include good fat so it can be taken to have that in your diet for good fat. It is also a good source of good fat.

It is also helpful in weight loss as it contains so many nutrients which are really beneficial, especially the good fat in it.

Peanut butter is a great option to be taken as breakfast for a gym person or anyone who wants to have a snack with good fat.

8. Chia seeds

Chia Seeds

Chia seeds are very healthy as it contains so many nutrients one of which is good fat which is beneficial for the human body.

The good fat present in it is helpful in heart-related diseases and it is also good for the risk of diabetes.

You can take chia seeds as a snack or you can put them in any of your meals by this the food will not only become tasty but it becomes healthy also.

Chia seeds are a good option to be considered to be included in a healthy diet.

9. Tofu


Tofu is one of the best sources of good fat which has a good amount of fat especially good fat which is healthy for the human body and tasty.

Tofu is made up of soy milk so the amount of fat in it is good it also helps in weight loss so if you want to lose weight considered tofu in your meal.

Tofu helps in preventing the risk of cancer in the body and also helps in preventing memory loss as of gets older.

Most of the fat in tofu is good fat which is heart-healthy food as it is also gluten-free so one can consider it if have an allergy to gluten.

So basically good fat should be added to the diet so hope you have understood what food items can be considered as good fat.

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