Starting the day off on the right foot is essential for setting the tone for the rest of the day. There are many ways to kick off your day positively, and one of them is by practising guided positive meditation to start the day.
Guided meditation is a type of meditation where someone guides you through the process with their voice. It is a powerful tool to calm the mind, reduce stress, and increase focus.
Here, we will discuss the benefits of guided meditation and provide a step-by-step guide on how to start your day with a guided meditation session.
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Benefits of Guided Positive Meditation To Start The Day
Guided meditation has numerous benefits for the mind as well as the body. It is a proven technique that has been used by the ancient to reduce stress, anxiety, and depression.
It can help you relax and calm your mind, which leads to improvement in sleep quality, better focus, and increased productivity. Overall there are loads of benefits of meditation that one can easily adapt to their lifestyle and then see a positive change in their lifestyle.
Guided meditation can be done simply by anyone it’s not like you should have some experience with that you can easily start this from scratch.
Reducing Stress and Anxiety
One of the primary benefits of guided meditation is reducing stress and anxiety. When you meditate, your brainwaves slow down, which promotes relaxation and reduces the production of stress hormones.
Stress is so common nowadays which usually most people take and suffers from which leads to so many disadvantages to the body.
So many people suffer from anxiety that can lead to so much negativity throughout the day of that particular person and all are only negative thoughts that usually come to the mind of the person who is feeling stressed and suffering from anxiety.
Many people feel anxiety attacks too Guided meditation can help you manage anxiety and negative thoughts, leading to a more peaceful and calm mind.
Improving Sleep Quality
Guided meditation can also help to improve your sleep quality. When you meditate before bedtime, it can help you relax and prepare your mind for sleep. As better sleep is needed for a healthy body.
Sleep is really important and sleep quality affects a lot of a lifestyle of a person. Guided meditation can help you fall asleep faster and wake up feeling more refreshed.
Boosting Focus and Concentration
Guided meditation can also help you focus and concentrate better in everything that you do such that you can perform best in that work and give your 100% result.
It trains your mind to focus on the present moment, which can help you stay focused on your work or task at hand. Regular practice of guided meditation can improve your ability to concentrate for longer periods and reduce distractions which all usually suffer, distractions are the main reason one could not complete a task and procrastination occurs which can be reduced by guided meditation.
Enhancing Overall Well-Being
Guided meditation can have a positive impact on your overall well-being. It can improve your mood, increase self-awareness, and promote a positive outlook on life.
Through guided meditation, you feel happy and feel grateful for everything that you have which is very necessary for well-being.
You should always be grateful for this precious life and always have some sense to show empathy towards people. Guided meditation can also help you develop a greater sense of compassion and empathy towards others.
Step-by-Step Guide to Starting Your Day with Guided Meditation
Now that we have discussed the benefits of guided meditation let’s dive into a step-by-step guide on how to start your day with a guided meditation session.
Step 1: Find a Comfortable and Quiet Space
The first step to starting your day with guided meditation is finding a comfortable and quiet space around where you live. It could be a corner in your room, a quiet park or garden, or any other peaceful place where you feel comfortable and relaxed.
Ensure that the space is free from any distractions, noise, or interruptions as then it would be difficult for you to do it properly.
Step 2: Sit Comfortably
The next step is to sit comfortably. You can cross your legs and sit on a chair or the floor wherever you feel comfortable it’s up to you but it’s better to sit on the floor as grounded energy feels differently.
Maintain a straight back and place your hands on your knees. Make sure you’re comfortable and relaxed.
Step 3: Choose Your Guided Meditation Session
The next step is to choose your guided meditation session. You can use apps like Headspace, Calm, or Insight Timer which are quite popular in this or you can easily find any guided meditation videos on YouTube.
Choose anything which suits you or you feel you can adapt to it easily it’s up to you. Choose a session that resonates with you and your needs for the day.
Step 4: Set Your Intention
Before you begin the guided meditation session, take a moment to set your intention for the day. Think about what you want to achieve, how you want to feel, and what you want to focus on for the day.
Set a positive and achievable intention that resonates with you and gives you the motivation to do it. The intention is really necessary to begin anything and to continue it for the long run.
Step 5: Start the Guided Meditation Session
Now it’s time to start the guided meditation session. Put on your headphones and follow the instructions provided by the meditation guide.
Pay attention to your breath and let go of any thoughts or distractions which is coming to your mind let it go just focus on that particular meditation.
Focus on that moment and feel your breath and calmness towards the body. Allow yourself to be fully immersed in the experience by remaining present at the moment.
Step 6: Focus on your Breathing
Focus on your breathing throughout the guided meditation session. Inhale slowly and deeply through your nose and exhale through your mouth.
Feel your breath just focus on your breathing process. As you inhale, imagine positive energy flowing into your body, and as you exhale, imagine negative energy leaving your body. Repeat this process throughout the session.
Step 7: Visualize Your Intention
During the guided meditation session, visualize your intention. Just be careful that the intention must be positive. Imagine yourself achieving your goal or feeling the way you want to feel.
Visualize positive outcomes and feelings, and let go of any doubts or negative thoughts that are unwanted and make you feel low.
Step 8: End the Session Gradually
When the guided meditation session comes to an end, take a few moments to gradually bring yourself back to the present moment. Do not open your eyes immediately just after the session ends.
Slowly open your eyes, stretch your body, and take a few deep breaths. Take a moment to reflect on how you feel and how you want to carry that feeling with you throughout the day.
Conclusion
Starting your day with guided meditation can be a powerful technique for enhancing your overall well-being. It will feel like magic to you once you start practising it.
You may feel like why you didn’t do it before. It can help you manage stress, reduce anxiety, improve sleep quality, and boost focus and concentration.
By following the step-by-step guide provided above, you can start your day with a positive and peaceful mindset, setting the tone for a productive and fulfilling day. Remember to practice guided meditation regularly, be patient with yourself, and enjoy the process.