by Befitbu | Jun 13, 2023 | Nutrition
The Mango shake is a delicious and refreshing drink that many people enjoy. But have you ever thought if is mango shake good for health or not? So the nutritional value and potential health benefits of mango shakes are numerous, and you might be pleasantly surprised...
by Befitbu | Apr 13, 2023 | Nutrition
Alright, folks, gather ’round because we’re diving into the world of beetroot and its skin-loving wonders! Don’t worry, we won’t be cracking open any science textbooks here. Just a friendly chat about how this humble superfood can give your...
by Befitbu | Apr 11, 2023 | Weight Loss
Losing weight is a challenging task that requires a lot of effort and dedication to fulfil the task accurately. One of the most popular ways is weight loss by black coffee which is a zero-calorie drink that contains caffeine which can boost your metabolism and help...
by Befitbu | Apr 9, 2023 | Nutrition
Neem, also known as Azadirachta indica commonly known is Neem as a medicinal plant. It has been used in Ayurvedic medicine for centuries for its medicinal properties which have been already used by so many people to cure themself of so many illnesses. Neem is not only...
by Befitbu | Apr 7, 2023 | Mental Health
Starting the day off on the right foot is essential for setting the tone for the rest of the day. There are many ways to kick off your day positively, and one of them is by practising guided positive meditation to start the day. Guided meditation is a type of...
by Befitbu | Apr 6, 2023 | Health
Are you tired of being underweight and struggling to build muscle or maybe keep on thinking about how to gain weight muscle fast Don’t worry, you’re not alone here. Many people used to struggle to gain weight and build muscle but unfortunately, nothing...
by Befitbu | Apr 4, 2023 | Nutrition
Cancer is a disease that affects millions of people around the world, and while there is no reliable way to prevent it still there are several things we can do to reduce our chances of developing it. Amongst all, there is the 7 best food for cancer prevention which is...
by Befitbu | Apr 2, 2023 | Weight Loss
Losing weight can be challenging, especially for women who have a busy lifestyle and may not have the time to dedicate to a strict exercise routine which is an essential thing for a body. However, with a well-planned diet, you can lose weight in just one month. An...
by Befitbu | Apr 1, 2023 | Health, Fitness
Weight gain pills are supplements that claim to help people to gain weight quickly and efficiently. But some people think does weight gain pills work in actuality. These pills often contain a variety of ingredients such as proteins, carbohydrates, and fats, along with...
by Befitbu | Mar 31, 2023 | Fitness
Fitness is important for a healthy lifestyle. Setting fitness goals can help you stay motivated and keep you on track with your fitness journey in a strategic way. Smart Fitness Goals With Examples are basically needed for the one who want to achieve the desired...
