by Befitbu | Jun 26, 2023 | Nutrition, Fitness
Pregnancy is a wonderful experience for every woman and with that a complicated too as one must maintain the diet as it’s crucial to have a healthy life for the baby and sugarcane juice for pregnancy is the best option to have. While there are many food and...
by Befitbu | Jun 21, 2023 | Fitness
In the sweltering heat of summer, air conditioning is a beloved ally for staying cool and comfortable. However, despite the pleasant breeze it provides, but you may have a concern like is ac gas harmful and the potential health impacts of air conditioning have...
by Befitbu | Jun 20, 2023 | Fitness
As the scorching summer sun blazes overhead, it becomes essential to find ways to keep both your room and yourself cool during the sweltering months so let’s dive into how to keep yourself cool in the summer. High temperatures can lead to discomfort, fatigue,...
by Befitbu | Jun 19, 2023 | Fitness
When it comes to achieving a toned and flat stomach, many of us struggle with stubborn belly fat. While there is no magical remedy for spot removal, including appropriate workouts in your fitness programme will help you however planks for belly fat are the best to...
by Befitbu | Jun 15, 2023 | Fitness
In today’s hectic lifestyles, our bodies are impacted by a variety of toxins, refined foods, and stress, each one of these can have a negative impact on our overall health and thus we need to know how to detoxify body at home Detoxification is an efficient...
by Befitbu | Jun 13, 2023 | Nutrition
The Mango shake is a delicious and refreshing drink that many people enjoy. But have you ever thought if is mango shake good for health or not? So the nutritional value and potential health benefits of mango shakes are numerous, and you might be pleasantly surprised...
by Befitbu | Apr 13, 2023 | Nutrition
Alright, folks, gather ’round because we’re diving into the world of beetroot and its skin-loving wonders! Don’t worry, we won’t be cracking open any science textbooks here. Just a friendly chat about how this humble superfood can give your...
by Befitbu | Apr 11, 2023 | Weight Loss
Losing weight is a challenging task that requires a lot of effort and dedication to fulfil the task accurately. One of the most popular ways is weight loss by black coffee which is a zero-calorie drink that contains caffeine which can boost your metabolism and help...
by Befitbu | Apr 9, 2023 | Nutrition
Neem, also known as Azadirachta indica commonly known is Neem as a medicinal plant. It has been used in Ayurvedic medicine for centuries for its medicinal properties which have been already used by so many people to cure themself of so many illnesses. Neem is not only...
by Befitbu | Apr 7, 2023 | Mental Health
Starting the day off on the right foot is essential for setting the tone for the rest of the day. There are many ways to kick off your day positively, and one of them is by practising guided positive meditation to start the day. Guided meditation is a type of...
