by Befitbu Mindfulness Expert | Oct 5, 2024 | Mental Health
To live a happy and balanced life, one must have good mental health. In this article, we’ll look at the 10 main signs of strong mental health. These signs help you see and grow these positive traits in yourself and others. Key Takeaways Knowing the signs of good...
by Befitbu | Sep 11, 2024 | Fitness
How To be fit and healthy is the basic question for one and all where both terms are two different things that fit in the sense you are gaining muscles and having a correct BMI and healthy which you feel from inside. People want to be fit and healthy without watching...
by Befitbu | Sep 8, 2024 | Uncategorized
Hemorrhoids, those uncomfortable and sometimes painful swollen veins around the anus or lower rectum, are often linked to physical factors like constipation, prolonged sitting, or even straining during bowel movements. However, can stress—an emotional or mental...
by Befitbu | Jun 29, 2024 | Health, Nutrition
When it comes to achieving weight loss goals, breakfast plays a crucial role. A nutritious and balanced breakfast kick-starts your metabolism and keeps you energized throughout the day. If you’re looking to shed some pounds while enjoying delicious Indian...
by Befitbu | Jun 29, 2024 | Nutrition
Bread is like a best friend for our tummies, and these days, folks have started asking, “Can we eat potato bread if we’re avoiding gluten?” Basically, Is Potato Bread Gluten Free? Let’s find out what the truth is! We’ll talk about what...
by Befitbu | Oct 6, 2023 | Health
In the vast world of natural remedies, few plants have garnered as much attention as the humble bitter leaf. Beyond its bitter taste lies a treasure trove of health benefits of bitter leaf that have been cherished for generations. You are going on a journey to uncover...
by Befitbu | Oct 2, 2023 | Fitness
Just Remember the days of traffic jams on the way to the gym and that weird waving at fellow gym-goers? Well, those are leftovers of the past. Now, our yoga mats have turned into mouse pads, and we’re sweating it out from the safety of our own houses. The daily...
by Befitbu | Sep 21, 2023 | Health
Abdominal pain can significantly disrupt one’s daily activities, changing an otherwise enjoyable day into a discomforting experience. However, there is an answer for those dealing with stomach problems using essential oils for stomach pain relief. Let us dive...
by Befitbu | Aug 23, 2023 | Health
The wonder of joys of coconut water! It’s not just a popular drink to sip on a warm beach when you are feeling hot but it’s also a magical remedy for your skin and hair. If you don’t trust me I’ll tell you a story a real incident of mine where...
by Befitbu | Aug 21, 2023 | Health
Hello, hair lovers and true believers in the power of self-care! You’re going to jump into the fascinating world of hair care where you will know everything in detail about why is mustard oil good for hair but not just any hair care – so we’re going to...
