by Befitbu | Feb 10, 2025 | Nutrition
Olives are a great snack for staying healthy. They are full of good stuff that helps our bodies. Olives are mostly composed of healthy fats. These fats are good for our hearts and help fight inflammation. Olives also have vitamin E and antioxidants. These protect our...
by Befitbu | Jan 5, 2025 | Health
When we have a sore throat, we look for natural ways to feel better. Using lemon is a popular choice. But why does lemon help with sore throats? Let’s find out why lemon is a trusted remedy. Drinking warm tea with lemon and honey can help. It cuts through phlegm...
by Befitbu | Jan 2, 2025 | Health
Winter is tough on our health. It’s cold and dark, which can hurt our body and mind. We need good tips to stay healthy and strong. Dealing with cold weather means planning ahead. We must know how it affects us. Keeping our immune system strong and our mind happy...
by Befitbu | Dec 31, 2024 | Nutrition
Ghee is a special kind of butter from India and Pakistan. It’s loved for its taste and health perks. It is prepared by boiling unsalted butter and then separating the solids and water. This leaves a fat that’s good for you and lasts a long time. Because it...
by Befitbu | Dec 31, 2024 | Nutrition
Brown bread is a popular choice for those who want to eat healthier. But how many calories does it have in one slice? Let’s look at its nutritional value and how it affects weight loss and health. A medium slice of brown bread weighs about 40 grams. It has...
