by Befitbu | Mar 14, 2025 | Fitness
Walking 10,000 steps a day is more than a trend. It’s a way to change your health for the better. Many people want to get more steps to stay fit and like how to get 10000 steps a day. Your steps each day are key to better heart health and weight control....
by Befitbu | Mar 8, 2025 | Nutrition
Lettuce has been grown for over 4,000 years. It’s a cool-season crop. It’s full of vitamins A, K, and C, and has dietary fiber, potassium, and calcium. Lettuce is rich in water and low in calories. This makes it great for staying hydrated and managing...
by Befitbu | Mar 1, 2025 | Weight Loss
Starting a 3 day water fast can kickstart your weight loss journey. Many wonder how much weight they can lose in 72 hours. Some thinks how much weight will i lose on a 3 day water fast ? The weight loss varies, but knowing what affects it can help you set goals. On...
by Befitbu | Feb 10, 2025 | Nutrition
Olives are a great snack for staying healthy. They are full of good stuff that helps our bodies. Olives are mostly composed of healthy fats. These fats are good for our hearts and help fight inflammation. Olives also have vitamin E and antioxidants. These protect our...
by Befitbu | Jan 5, 2025 | Health
When we have a sore throat, we look for natural ways to feel better. Using lemon is a popular choice. But why does lemon help with sore throats? Let’s find out why lemon is a trusted remedy. Drinking warm tea with lemon and honey can help. It cuts through phlegm...
