Excessive sodium intake can lead to high blood pressure (hypertension), increasing the risk of heart disease, stroke, and kidney damage.
Sodium attracts water and can cause the body to retain excess fluid, leading to bloating, swelling, and discomfort.
High sodium intake may contribute to calcium loss from bones, increasing the risk of osteoporosis and bone fractures.
Too much sodium can strain the kidneys, impairing their ability to filter waste products from the blood and maintain fluid balance.
Excessive sodium consumption can irritate the stomach lining, exacerbating symptoms of acid reflux, ulcers, and gastritis.
In some cases, consuming too much sodium without adequate hydration can lead to dehydration, especially in hot weather or during intense physical activity.
High sodium intake is associated with an increased risk of cardiovascular disease, including heart attacks and heart failure.
Research suggests that excessive sodium intake may impair cognitive function and increase the risk of dementia in later life.
Overall, while sodium is an essential mineral required for various bodily functions, excessive intake, especially in the form of processed and packaged foods, can have detrimental effects on health.