TA natural sweetener extracted from the leaves of the Stevia rebaudiana plant, stevia is calorie-free and does not spike blood sugar levels.
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Made from monk fruit extract, this sweetener is calorie-free and does not affect blood sugar levels, making it suitable for those with diabetes.
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Rich in antioxidants and nutrients, raw honey is a natural sweetener with potential health benefits.
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Made from the sap of maple trees, maple syrup contains minerals like zinc and manganese and is lower on the glycemic index compared to refined sugar.
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Derived from the sap of coconut palm trees, coconut sugar contains small amounts of nutrients like iron, zinc, and antioxidants.
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Made by blending dates with water, date paste is a natural sweetener high in fiber, potassium, and antioxidants.
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A byproduct of the sugar refining process, molasses is rich in iron, calcium, magnesium, and potassium. It has a distinct flavor and can be used in baking and cooking.
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Fresh or dried fruits like bananas, apples, and dates can add natural sweetness to dishes while providing fiber, vitamins, and minerals.
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Extracted from the yacon root, yacon syrup is low in calories and has a low glycemic index, making it suitable for those watching their blood sugar levels.
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A sugar alcohol that occurs naturally in fruits, erythritol is low in calories and does not raise blood sugar levels.
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