Plant-based diets lower risk of chronic diseases like heart disease and diabetes.
Vegetarian diets reduce saturated fats, improving heart health.
Lower calorie, higher fiber intake aids in weight control.
Requires fewer resources, reducing greenhouse gas emissions.
Avoids harm to animals in the meat industry.
Less risk of foodborne illnesses compared to meat.
Ethical Considerations
Aligns with values of compassion and non-violence.
Cultural & Religious Reasons
Practiced for spiritual and cultural beliefs.
Plant-based diets are easier to digest, relieving digestive issues.
Plant-based diets are easier to digest, relieving digestive issues.
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