Experts highlight common habits accelerating aging, impacting health and appearance.
Overexposure leads to premature skin aging, wrinkles, spots, and increased cancer risk.
Damages skin's collagen, causing wrinkles, sagging, and dullness.
High processed foods, sugar, and trans fats lead to inflammation and ageing.
Promotes muscle loss, weight gain, and age-related decline.
Dehydrates skin, dilates blood vessels, and impairs collagen.
Disrupts natural repair processes, leading to wrinkles and dark circles.
Triggers inflammation, weakens immunity, and damages cells.
Neglecting routines accelerates skin ageing and worsens other habits' effects.
Adopting healthy habits can slow down the ageing process and promote overall well-being.
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