Health

Understanding Headaches: Causes and Remedies

By Befitbu

Headache Types

Learn about tension headaches, migraines, and cluster headaches.

1

Causes

Understand triggers like stress, dehydration, lack of sleep, and certain foods.

2

Identifying Triggers

Keep a headache diary to track lifestyle habits.

3

Treatment Options

Explore medication, relaxation, and acupuncture.

4

Lifestyle Changes

Improve sleep, hydration, stress management, and posture.

5

Diet and Nutrition

Identify food triggers and maintain a balanced diet.

6

Hydration

Stay hydrated to prevent headaches.

7

Exercise

Regular activity can reduce headache frequency.

8

Mindfulness

Practice meditation and stress reduction.

9

Medical Advice

Seek help for persistent or severe headaches.

10

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