nutrition
By Befitbu
Black tea supports heart health by improving cholesterol and reducing heart disease risk.
Packed with polyphenol antioxidants, black tea fights free radicals and lowers inflammation.
Caffeine and L-theanine in black tea enhance mental alertness and focus.
Tannins in black tea positively impact digestion and gut health.
Polyphenols in black tea may protect against certain cancers.