Things to eat before working out to perform at your best

Balanced Carbs and Proteins

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Bananas

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Oatmeal

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Greek Yogurt

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Whole Grain Bread

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Smoothies

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Brown Rice

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Trail Mix

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Chicken and Vegetables

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Hydration is Key

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Things to eat before working out to perform at your best

Balanced Carbs and Proteins

Bananas

Oatmeal

Low glycemic index and high fiber offer gradual energy release, keeping you energized.

Greek Yogurt

Packed with proteins, it promotes muscle repair; add fruits or honey for taste.

Whole Grain Bread

Choose with lean protein like turkey for lasting energy and nutrients.

Smoothies

Blend fruits, greens, protein powder, and almond milk for an easily digestible drink.

Brown Rice

Complex carb for sustained energy; pair with lean proteins and veggies.

Trail Mix

Nuts, seeds, and dried fruits offer healthy fats, proteins, and carbs.

Chicken and Vegetables

Grilled/baked chicken with veggies provides proteins and essential nutrients.

Hydration is Key

Stay well-hydrated for electrolyte balance and optimal performance.

Thanks For Watching!

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