NUTRITION
By Befitbu Nutritional Desk
May 14, 2024
Watermelon is packed with vitamins, minerals, and antioxidants like vitamin C, vitamin A, potassium, and lycopene, promoting overall health.
With its high water content, watermelon helps maintain fluid balance, aids digestion, and prevents dehydration, particularly in hot weather or during physical activity.
Despite its sweetness, watermelon is a low-calorie snack, making it suitable for those watching their calorie intake or managing weight.
Watermelon provides vitamin C, supporting immune function, collagen production, and skin health, combating oxidative stress and inflammation.
Abundant in lycopene, watermelon offers antioxidant benefits, reducing the risk of heart disease, certain cancers, and age-related macular degeneration.
Watermelon contains potassium and magnesium, crucial for muscle function, nerve transmission, and maintaining electrolyte balance.
While not high in fiber, watermelon still provides some, supporting digestive health, regular bowel movements, and satiety.
Watermelon's natural sugars, mainly fructose, offer sweetness with a low glycemic index, minimizing blood sugar impact in moderation.
Enjoy watermelon in various forms, from slices to smoothies, salads, and desserts, adding hydration and sweetness to dishes.
As part of a balanced diet, enjoy watermelon moderately alongside other fruits, vegetables, whole grains, and lean proteins for optimal health.