HEALTH
By Befitbu
Understanding Chronic Stress
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Physical Health Impact
Learn about the physical health issues linked to chronic stress, such as heart disease and high blood pressure.
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Discover how chronic stress weakens the immune system, increasing susceptibility to illnesses.
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Delve into the mental health consequences of chronic stress, including anxiety and depression.
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Understand the relationship between chronic stress and sleep disturbances, and their impact on overall well-being.
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Recognize physical manifestations of chronic stress, such as headaches, muscle tension, and digestive problems.
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Learn how chronic stress can impair cognitive functions like memory, concentration, and decision-making.
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Explore common unhealthy coping mechanisms associated with chronic stress, such as overeating and substance abuse.
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Understand how chronic stress can strain relationships due to irritability and emotional distance.
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Discover effective stress-reducing activities and techniques like exercise, mindfulness, and relaxation.
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Learn about the importance of seeking support from friends, family, or mental health professionals in managing chronic stress effectively.
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