NUTRITION
By Befitbu Nutritional Desk
May 16, 2024
Soybean Oil
1.
High in omega-6 fatty acids, soybean oil is a common cooking ingredient found in processed foods.
Corn Oil
2.
Another omega-6-rich oil used in cooking, baking, and salad dressings.
Walnuts
3.
These nuts are a plant-based source of omega-6s, perfect for snacking or adding to meals.
Sunflower Seeds
4.
Packed with omega-6s, sunflower seeds are a versatile snack or recipe ingredient.
Peanut Butter
5.
A convenient source of omega-6s, peanut butter can be enjoyed in various ways.
Mayonnaise
6.
Made with omega-6-rich oils like soybean or canola, mayo adds flavor and omega-6s to dishes.
Tofu
7.
This plant-based protein contains omega-6s and can be used in many recipes.
Almonds
8.
Enjoy almonds as a snack or as part of your meals for their omega-6 content.
Chicken
9.
Chicken, especially dark meat and skin, provides omega-6s along with protein.
Eggs
Eggs from hens fed an omega-6-rich diet are a tasty source of these fatty acids.