NUTRITION

Top 10 Omega-6 Rich Foods for Better Health!

By Befitbu Nutritional Desk

May 16, 2024

Soybean Oil

1.

High in omega-6 fatty acids, soybean oil is a common cooking ingredient found in processed foods.

Corn Oil

2.

Another omega-6-rich oil used in cooking, baking, and salad dressings.

Walnuts

3.

These nuts are a plant-based source of omega-6s, perfect for snacking or adding to meals.

Sunflower Seeds

4.

Packed with omega-6s, sunflower seeds are a versatile snack or recipe ingredient.

Peanut Butter

5.

A convenient source of omega-6s, peanut butter can be enjoyed in various ways.

Mayonnaise

6.

Made with omega-6-rich oils like soybean or canola, mayo adds flavor and omega-6s to dishes.

Tofu

7.

This plant-based protein contains omega-6s and can be used in many recipes.

Almonds

8.

Enjoy almonds as a snack or as part of your meals for their omega-6 content.

Chicken

9.

Chicken, especially dark meat and skin, provides omega-6s along with protein.

Eggs

10.

Eggs from hens fed an omega-6-rich diet are a tasty source of these fatty acids.

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