HEALTH

Surviving Seasonal Allergies: Insider Tips!

By  Befitbu Health Desk

May  14, 2024

Identify Triggers

Pinpoint allergens causing your seasonal allergies through testing to tailor treatment effectively.

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Allergy Medications

Explore OTC and prescription options like antihistamines and nasal sprays to relieve symptoms.

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Immunotherapy

Consider long-term relief with allergy shots or sublingual tablets to desensitize your immune system.

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Nasal Irrigation

Use saline rinses to clear allergens from nasal passages and ease congestion.

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Allergen Avoidance

Close windows, use air purifiers, and limit outdoor activities during peak pollen times to reduce exposure.

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Allergy-Proof Your Home

Employ allergen-reducing measures like covers for bedding and regular vacuuming.

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Outdoor Precautions

Wear protective gear outdoors, shower afterward, and avoid high-pollen areas.

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Eye Care

Manage eye allergy symptoms with drops and avoid rubbing your eyes.

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Stay Informed

Monitor pollen forecasts to plan activities and treatment accordingly.

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Consult Healthcare Provider

Work with your provider to create a personalized treatment plan based on your needs and triggers.

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