How Exercise Crushes Cholesterol!

[{"selector":"#anim-e9e41d21-5b96-4760-a53b-ba6232399edd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2e3096da-d270-4ae6-bc0d-7f7e0d37cc74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b46db2c-6f60-4fa5-8a9a-d8f8752321c8","keyframes":{"transform":["translate3d(92.25352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823f74fc-3b3f-4ab9-aa05-76e981f66cc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4adfea-c1cd-48ef-a73e-70113da9400a","keyframes":{"transform":["translate3d(0px, 205.78380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b64d1b-092e-4119-98a0-964f64b05e41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Exercise Impact Regular physical activity can significantly lower cholesterol levels. Tap

[{"selector":"#anim-f6949693-ab6d-4fe7-bb58-755febf2d7a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aeab4e8-f9ec-4db5-bfbf-7794195f4da3","keyframes":{"transform":["translate3d(94.71831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c947173-3d32-4c9a-b448-109b35e8bd93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d907b3-3018-4193-a3bf-a881376c44b7","keyframes":{"transform":["translate3d(0px, 273.37965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba50d94f-d898-4677-b224-1c958149cf56","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-89073491-a458-40c3-97e4-aeb058fb55d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-50.703703607627645%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Types of Cholesterol Exercise can specifically reduce LDL ("bad") cholesterol Tap

[{"selector":"#anim-66e49939-6f8e-4961-b7fc-32462e619846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ee866a-1162-474c-a6e1-56d520abc69d","keyframes":{"transform":["translate3d(92.95775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6708724-5708-4b40-b03f-7170f63824dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e7a96a-056a-47b4-8db0-42564272009c","keyframes":{"transform":["translate3d(0px, 204.41396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18703fef-ed98-419d-badd-ae94b1eb4bbf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-70186315-2366-4a06-99a4-9168cc63d775 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.793314887138404%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Exercise Intensity Both moderate and high-intensity workouts have cholesterol-lowering benefits. Tap

[{"selector":"#anim-c50ad984-fd20-490d-82eb-53ed2b093be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-326dfbf7-5cda-45d5-b5c2-7d007399f652","keyframes":{"transform":["translate3d(92.95775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4428a8f8-e4e0-46c6-84ea-55d397593e44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c20f10-da0c-4f77-af46-51fdb257f3ca","keyframes":{"transform":["translate3d(0px, 204.41396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56bdaaf8-301c-4def-b111-083593b4a0b3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7da42886-6aa3-4296-a8ec-29a63f8e9e85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aerobic Exercises Activities like running, cycling, or swimming effectively lower cholesterol. Tap

[{"selector":"#anim-d2a59c7f-2404-47d1-8df6-d0de85a81593","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895e6b24-1ed2-422c-a02e-7803287ff3eb","keyframes":{"transform":["translate3d(92.95775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f907b69-c464-4c27-a396-4eee30abcc54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764b9162-5ba3-40c6-85fa-b6b413d882fd","keyframes":{"transform":["translate3d(0px, 194.24366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6336da87-3bba-492e-aa97-81b5621eb06f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-98d3e37c-49eb-4fa7-a023-5e3d7ef4b050 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Strength Training Resistance exercises also contribute to cholesterol reduction. Tap

[{"selector":"#anim-c4a45d8b-0ada-40be-be48-61ca5902f09f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5c80971-09a4-4cc3-9748-8fa7bb723249","keyframes":{"transform":["translate3d(92.95775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419f0c91-a77e-4ef7-8b37-ec4d27aa8d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac37a614-9bcd-4a3c-af42-2e045b9525df","keyframes":{"transform":["translate3d(0px, 194.24366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072dd57e-4e6d-4161-81f9-8bd1f3d5d5e8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1fe09c54-1d0c-4d92-84b7-ebd160124dc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.872628762484865%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Frequency Matters Consistent exercise routines show better cholesterol-lowering effects. Tap

[{"selector":"#anim-f624ed50-3c89-4634-bec3-e5d7365c0c5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd1a2c4-8201-44da-94d6-a35da8f7504b","keyframes":{"transform":["translate3d(92.95775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec8d51b-3ed8-448d-99e2-58c787d85ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7364a6e0-71e5-4745-902e-777b18954928","keyframes":{"transform":["translate3d(0px, 196.61246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601d300f-44ee-4df2-8652-707c9587a51d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5373a5c0-53bd-4819-82e0-1404f49afc4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.279916778719997%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Duration of Exercise Longer workouts often yield more substantial reductions in cholesterol levels. Tap

[{"selector":"#anim-63f13052-bd84-4523-aa95-85282ee6b39c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f953cc-e5b9-49cd-9c66-688880e00a54","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4146be7a-3991-4f60-94b8-5fc285f7d021","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762116dd-f243-4573-9d73-c8ae1c43b79e","keyframes":{"transform":["translate3d(0px, 196.61246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80505d7-8367-4112-a500-258035046e6e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ae57a23a-1b0e-4a74-ac8c-72f6838091a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Combination Approach Pairing exercise with a healthy diet enhances its cholesterol-lowering effects. Tap

[{"selector":"#anim-55aafa75-1e17-4ed4-9a38-30079683ce08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c16d4b-9137-4423-b4bf-f404f54e6168","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ad6068-a9b6-46c3-847e-99e610233ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5218929-c842-436b-913e-f6887ec66dfe","keyframes":{"transform":["translate3d(0px, 185.80990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c660aecc-c731-4ef2-a716-0b77bf7c3507","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b3e3cafc-07ab-4f7d-a40d-19dc420ca63c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.21296286688692%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Individual Response Cholesterol reduction from exercise varies among individuals. Tap

[{"selector":"#anim-abff1b31-2dfe-415f-89c7-9bac2fa1135b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba4a2624-ea52-451b-92f2-e46e6282560f","keyframes":{"transform":["translate3d(86.00683%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0cb1721-3f17-4784-8bc7-567d8aa83435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6792f736-731f-46b9-b725-9c1d5455db69","keyframes":{"transform":["translate3d(0px, 196.61246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e336b09a-593a-4c16-bd5c-7849c9d80bdf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5e9cb978-484c-40e0-b954-c196f47e773b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.891598929744244%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Consultation Consult a healthcare pro before starting an exercise routine for managing cholesterol. Tap

How Exercise Crushes Cholesterol!

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