health
By BEFITBU
Exercise Impact
Regular physical activity can significantly lower cholesterol levels.
Types of Cholesterol
Exercise can specifically reduce LDL ("bad") cholesterol
Exercise Intensity
Both moderate and high-intensity workouts have cholesterol-lowering benefits.
Aerobic Exercises
Activities like running, cycling, or swimming effectively lower cholesterol.
Strength Training
Resistance exercises also contribute to cholesterol reduction.
Frequency Matters
Consistent exercise routines show better cholesterol-lowering effects.
Duration of Exercise
Longer workouts often yield more substantial reductions in cholesterol levels.
Combination Approach
Pairing exercise with a healthy diet enhances its cholesterol-lowering effects.
Individual Response
Cholesterol reduction from exercise varies among individuals.
Consultation
Consult a healthcare pro before starting an exercise routine for managing cholesterol.