Biotin, also known as vitamin B7, plays a vital role in maintaining healthy hair, skin, and nails.
Start your day with eggs, a natural source of biotin, promoting strong hair and nails.
Nuts like almonds and peanuts pack a punch of biotin, supporting radiant skin and healthy hair growth.
Creamy avocados not only taste delicious but also provide a generous dose of biotin for glowing skin.
Dive into omega-3-rich salmon, nourishing your body with biotin for luscious locks and vibrant skin.
Incorporate spinach and kale into your meals for a biotin boost, promoting overall wellness and beauty.
Indulge in berries like strawberries and raspberries, loaded with biotin to enhance your natural beauty.
Opt for whole grains like oats and quinoa to fuel your body with biotin for strong nails and hair.
Chicken and turkey are not just protein powerhouses but also excellent sources of biotin for healthy skin and hair.
Enjoy yogurt and cheese in moderation for biotin and calcium, supporting overall health and beauty.