FItness
By Befitbu Fitness Desk
May 18, 2024
Understanding Type 2 Diabetes
A chronic condition where the body is resistant to insulin or doesn’t produce enough, leading to high blood sugar, often linked to obesity and lifestyle.
Role of Obesity
Major risk factor for type 2 diabetes; excess abdominal fat contributes to insulin resistance.
Insulin Resistance
Obesity-related inflammatory chemicals disrupt insulin function, a key feature of type 2 diabetes.
Genetic Factors
Genetics play a role in both conditions; family history increases risk, but lifestyle choices are crucial.
Diet and Lifestyle
High intake of processed foods, sugars, and fats, along with inactivity, increases obesity and diabetes risk.
Prevention Strategies
Maintain healthy weight with a balanced diet and regular exercise; incorporate whole foods and reduce sugar.
Importance of Weight Management
Weight loss improves insulin sensitivity and blood sugar control in those with type 2 diabetes.
Medical Interventions
Lifestyle changes, medications, or bariatric surgery may be necessary for managing severe cases.
Monitoring & Regular Check-Ups
Regular blood sugar monitoring and routine healthcare visits are essential for managing risk and treatment.
Support Systems
Support from healthcare providers, support groups, and loved ones is vital for effective management of both conditions.