Lack of fluids can lead to electrolyte imbalances, triggering muscle spasms.
Low levels of potassium, calcium, or magnesium can cause muscles to spasm.
Excessive physical activity or strenuous exercise can strain muscles and lead to spasms.
Reduced blood flow to muscles, often due to sitting or standing for long periods, can cause spasms.
Compression of nerves by tight muscles or surrounding structures can result in spasms.
Muscle spasms can occur as a protective response to injury or trauma.
Inadequate intake of nutrients like vitamins B and D can contribute to muscle spasms.
Some medications, such as diuretics and statins, may increase the risk of muscle spasms.
Underlying conditions like multiple sclerosis or Parkinson's disease can cause muscle spasms.
Incorrect posture or muscle imbalances can strain muscles and lead to spasms.