mindfulness
By Befitbu
Use mindful breathing techniques for stress relief—inhale for 4, hold for 7, exhale for 8.
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Practice mindfulness by focusing on the present to ease anxiety and find calmness.
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Exercise regularly—yoga, walks, or workouts—to boost mood and release stress.
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Seek support from friends, family, or groups during tough times.
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Establish boundaries to prevent burnout from work or excessive screen time.
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Stick to a sleep routine and create a relaxing sleep environment.
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Find joy and relief in hobbies or creative pursuits.
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Cultivate positivity by appreciating small moments in life.
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Consider professional support to learn coping strategies.
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Organize tasks efficiently to reduce stress and increase productivity.
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