Mastering Nutrition Labels: Your Key to Healthier Eating!

Understanding Serving Sizes

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Check Calories per Serving

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Assess Macronutrients

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Mindful of Added Sugars

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Review % Daily Value

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Spot Hidden Ingredients

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Prioritize Fiber and Protein

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Limit Sodium Intake

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Look for Whole Ingredients

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Consult a Nutritionist

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Mastering Nutrition Labels: Your Key to Healthier Eating!

Understanding Serving Sizes

Pay attention to serving sizes to accurately assess nutritional information.

Check Calories per Serving

Be mindful of calorie intake by checking calories per serving.

Assess Macronutrients

Look for information on fats, carbohydrates, and proteins to balance your diet.

Mindful of Added Sugars

Watch out for added sugars, which can contribute to health issues like obesity and diabetes.

Review % Daily Value

Use % Daily Value to gauge how a particular food fits into your overall diet.

Spot Hidden Ingredients

Be aware of hidden ingredients like artificial sweeteners and additives.

Prioritize Fiber and Protein

Choose foods high in fiber and protein to stay fuller longer and support overall health.

Limit Sodium Intake

Keep sodium intake in check to maintain healthy blood pressure levels.

Look for Whole Ingredients

Opt for foods with whole ingredients and minimal processing.

Consult a Nutritionist

When in doubt, consult a nutritionist for personalized guidance on reading labels.

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