By BEFITBU October 13, 2023
Importance of Folate
Folate, a B-vitamin, plays a crucial role in preventing birth defects and supporting a healthy pregnancy.
Natural Sources
Foods like leafy greens, citrus fruits, and beans are rich in natural folate, essential for expectant mothers.
Folic Acid Supplementation
Pregnant women are often advised to take folic acid supplements to ensure they meet the recommended daily intake.
Adequate folate intake significantly reduces the risk of neural tube defects in newborns, such as spina bifida.
Early Pregnancy
It's essential for women to start taking folic acid supplements before conception and continue during early pregnancy.
Recommended Dosage
Health experts typically recommend 600 micrograms of folic acid daily for pregnant women to support fetal development.
Other Benefits
Folate also plays a role in preventing anemia and supporting overall maternal health during pregnancy.
Consulting Healthcare Providers
Folate also plays a role in preventing anemia and supporting overall maternal health during pregnancy.
Educational Campaigns
Public health campaigns raise awareness about the importance of folate, ensuring mothers-to-be make informed choices.
Adequate folate intake not only benefits individual pregnancies but also contributes to better maternal and child health on a global scale.