health
By Befitbu
October 12, 2023
Heartburn is characterized by a burning sensation in the chest, often behind the breastbone. It can also move up the throat.
Some people experience a sour or acidic taste in the back of the throat, indicating the presence of stomach acid.
Heartburn can make swallowing painful, especially when consuming certain foods or drinks.
Heartburn symptoms tend to worsen when lying down, leading to nighttime discomfort and disrupted sleep.
Spicy, fatty, or acidic foods, along with caffeine and alcohol, can trigger heartburn episodes in susceptible individuals.
Heartburn often occurs after eating, particularly large or heavy meals, due to increased stomach acid production.
Temporary relief can be found by using antacids that neutralize stomach acid, providing a soothing effect.
While occasional heartburn is common, frequent episodes might indicate gastroesophageal reflux disease (GERD), a chronic condition requiring medical attention.
In severe cases, heartburn can cause pain that radiates to the arms, neck, jaw, or back, mimicking symptoms of a heart attack.
Managing heartburn often involves lifestyle changes such as maintaining a healthy weight, avoiding trigger foods, eating smaller meals, and not lying down immediately after eating.