HEALTH
Set a consistent sleep schedule to regulate your body's internal clock.
Make your bedroom a sleep-friendly oasis by keeping it cool, dark, and quiet.
Avoid screens at least an hour before bedtime to reduce exposure to blue light, which can disrupt sleep patterns.
Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can interfere with sleep quality.
Regular exercise promotes better sleep by reducing stress and anxiety levels.
Incorporate relaxation techniques such as deep breathing, meditation, or yoga into your bedtime routine to promote relaxation.
Avoid long naps during the day, as they can interfere with your ability to fall asleep at night.
Practice stress-management techniques such as journaling or listening to calming music to unwind before bed.
A supportive mattress and pillow can make a significant difference in sleep quality and comfort.
If sleep problems persist, consult a healthcare professional for personalized guidance and treatment options.