By Befitbu Health Desk May 16, 2024
Sleep Position
Lie on your side instead of your back to prevent the tongue from obstructing the airway, reducing snoring.
Weight Management
Maintain a healthy weight to alleviate pressure on the airway, particularly around the neck, which can lead to snoring.
Avoid Alcohol & Sedatives
Refrain from consuming alcohol and sedatives, as they relax throat muscles, increasing snoring risk.
Sleep Hygiene
Ensure adequate sleep to prevent deeper, irregular breathing patterns that contribute to snoring.
Hydration
Stay hydrated to prevent thickened mucus in the throat, a common cause of snoring.
Nasal Strips
Use over-the-counter nasal strips or dilators to open nasal passages, improving airflow.
Address Congestion
Treat allergies or nasal congestion to prevent airflow blockages.
Quit Smoking
Stop smoking to reduce irritation and inflammation in the nose and throat.
Elevate Head
Raise the head of your bed or use extra pillows to keep airways open while sleeping.
Medical Consultation
Raise the head of your bed or use extra pillows to keep airways open while sleeping.